YOGA POSTURES

Yoga for regulating hormones & menstrual health

Mood swings, light sensitivity, oily skin and hair, and food cravings all end up making you cranky, sleepless and anxious. It is even more protracted for women whose hormonal balance can get out of shape when they get pregnant, change birth control, under stress, or certain age. With its deep-rooted knowledge of the intrinsic mind-body balance, Yoga offers a highly viable solution to tackle the condition. A combination of Naturopathy and Yoga allows the restoration of hormonal balance.