NUTRITION FOR BONE HEALTH

India’s Bone Health Crisis: A Wake-Up Call from Dr. Firoz Ahmed

India’s orthopaedic burden is on the rise, especially among women and young professionals. Dr. Firoz Ahmed, Director and HOD, Dept of Orthopaedics, Joint Replacement and Sports Medicine, ARHI Hospital, sheds light on how early marriages, poor nutrition, sedentary lifestyles, and addictions are silently damaging our bones and joints. He also addresses the growing questions around long-term use of nutraceuticals, and offers simple, practical advice to preserve joint health in everyday life.