KIDNEY STRAIN

The paradox of protein supplements consumption

​ Excessive protein powder consumption over time could have negative health implications. Since the kidneys are in charge of filtering and excreting waste products from protein metabolism, a high protein diet may put more strain on them. For those who already have kidney disease or have decreased kidney function, this may be especially troubling. Furthermore, consuming too much protein might cause dehydration since the kidneys need more water to digest and excrete waste.

• Exclusive