Time to be more proactive: Rehan A Khan, Managing Director, India, MSD

Shahid Akhter, editor, ETHealthworld, spoke to Rehan A Khan, Managing Director, India, MSD, on the eve of World Health Day to share his message and health tips.

World Health Day message:
Today is World Health Day and my message is of proactivity and prevention. Make sure that you exercise, make sure you rest well, make sure you sleep well and also make sure that you vaccinate yourself.



Health management tips?

The pandemic has taught us to be a lot more health conscious. So, what we can do to manage our overall health

No1 ,we must eat a balanced diet

No 2, we must exercise regularly and in a consistent way

No3, we must manage our sleep. At least 7 to 8 hours of sleep everyday

And No 4, we must manage our stress

And No 5, we must make sure that any medications we take, we take them regularly and in a consistent way